{"id":104297,"date":"2024-07-01T12:34:27","date_gmt":"2024-07-01T11:34:27","guid":{"rendered":"https:\/\/spanienaktuell.net\/wordpress\/?p=104297"},"modified":"2024-07-01T12:49:05","modified_gmt":"2024-07-01T11:49:05","slug":"thunfisch-tacos","status":"publish","type":"post","link":"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/","title":{"rendered":"Thunfisch Tacos"},"content":{"rendered":"

Leckere Rezepte zum Nachkochen<\/h2>\n

\"\"<\/p>\n

Zutaten Taco-Fladen (f\u00fcr 4-6 Personen)<\/u><\/strong><\/p>\n

320 g Maismehl (oder Dinkelmehl), 50 ml Oliven\u00f6l, 1 TL Salz, 150 ml Wasser (lauwarm)<\/p>\n

Zutaten Belag<\/u><\/strong><\/p>\n

250 g Thunfisch bester Qualit\u00e4t, 5 Karotten, Radieschen, 1 Avocado, Koriander oder Petersilie, Meersalz<\/p>\n

Zutaten Easy Asia Sauce<\/u><\/strong><\/p>\n

250 ml Gem\u00fcsebr\u00fche, 2 EL Sojasauce, dunkel, 1 EL Sojasauce, hell, 1 TL Zucker, Chili, Pfeffer, 2 EL Saucenbinder, Austernsauce<\/p>\n

\"\"<\/p>\n

Zubereitung<\/u><\/strong><\/p>\n

    \n
  1. F\u00fcr den Tortilla-Teig das Mehl, Wasser, Salz und \u00d6l in eine Sch\u00fcssel geben und mit den H\u00e4nden zu einem glatten Teig kneten (mind. 5 Minuten lang). Alternativ eine K\u00fcchenmaschine verwenden.<\/li>\n
  2. Den Teig in eine Frischhaltefolie wickeln und vor der Weiterverarbeitung f\u00fcr 20 Minuten in den K\u00fchlschrank stellen.<\/li>\n
  3. F\u00fcr die Asiasauce alle Zutaten bis auf Austernsauce und Saucenbinder in einen Topf geben und ca. 3-5 Minuten aufkochen lassen, dann abbinden und mit Austernsauce abschmecken.<\/li>\n
  4. Weiter geht es mit dem Teig: Diesen aus dem K\u00fchlschrank nehmen, nochmals gut durchkneten und in 6 gleichm\u00e4\u00dfige St\u00fccke teilen. Jedes Teigst\u00fcck mit dem Nudelholz auf der bemehlten Arbeitsfl\u00e4che d\u00fcnn ausrollen (max. 1-2 mm).<\/li>\n
  5. Teigfladen auf der Plancha ohne \u00d6l von beiden Seiten kurz anbraten, dabei mehrmals wenden.<\/li>\n
  6. Den Thunfisch auf der BOWL von jeder Seite ca. 10-15 Sekunden anbraten. Anschlie\u00dfend d\u00fcnn aufschneiden. Die Tacos nach Belieben mit frischen Radieschen, Karottenstreifen, frischem Koriander und Avocado garnieren, zum Schluss den Thunfisch mit etwas Meersalz bestreuen und mit der selbstgemachten Asia-Sauce abschmecken.<\/li>\n<\/ol>\n

    Rezept und Foto: \u00a9 2023 h\u00f6fats <\/strong>www.hofats.com<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Leckere Rezepte zum Nachkochen Zutaten Taco-Fladen (f\u00fcr 4-6 Personen) 320 g Maismehl (oder Dinkelmehl), 50 ml Oliven\u00f6l, 1 TL Salz, […]<\/p>\n","protected":false},"author":5,"featured_media":104289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-104297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinarisch"],"yoast_head":"\nThunfisch Tacos - Spanien aktuell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thunfisch Tacos - Spanien aktuell\" \/>\n<meta property=\"og:description\" content=\"Leckere Rezepte zum Nachkochen Zutaten Taco-Fladen (f\u00fcr 4-6 Personen) 320 g Maismehl (oder Dinkelmehl), 50 ml Oliven\u00f6l, 1 TL Salz, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/\" \/>\n<meta property=\"og:site_name\" content=\"Spanien aktuell\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-01T11:34:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T11:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spanienaktuell.net\/wordpress\/wp-content\/uploads\/2024\/07\/HOEFATS_THUNFISCH-TACOS_REZEPTFOTO_1-beleg-trendxpress-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spanien aktuell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Spanien aktuell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/\"},\"author\":{\"name\":\"Spanien aktuell\",\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/#\/schema\/person\/f354cdb1409084031b0638a391b0c6bd\"},\"headline\":\"Thunfisch Tacos\",\"datePublished\":\"2024-07-01T11:34:27+00:00\",\"dateModified\":\"2024-07-01T11:49:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/#organization\"},\"image\":{\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spanienaktuell.net\/wordpress\/wp-content\/uploads\/2024\/07\/HOEFATS_THUNFISCH-TACOS_REZEPTFOTO_1-beleg-trendxpress-scaled.jpg\",\"articleSection\":[\"Kulinarisch\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/\",\"url\":\"https:\/\/spanienaktuell.net\/wordpress\/thunfisch-tacos\/\",\"name\":\"Thunfisch Tacos - 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